Health is a self-caring element that never ends, during our life the power of a positive and nourished life is in our hands. When it comes about nourishment, our bodies are stronger than we think. Even though they are a multiple gamma of food choices nowadays, it is actually hard to conceive that at the beginning of life, the diet was just base on, vegetables, meats and cereals.
On 2017, with more tasks on our daily life, proper nourish should prevailed in order to accomplish any task on demand. Therefore in order to start a solid but also interesting gastronomy journey in a business life, we must compromise to just one thing: The focus you have on your business should also agree the way you treat your body, which means that the better food we got, the more are our possibilities on having a better performance. This not only would considerably increase our productivity and concentration but would have a positive aspect in our humor & relationships.
Believe or not that old saying that goes: “we are what we eat” it is a confirmed and reflected statement in our concentration, energy and attitude. So, depending on your personal physical goals, a good balanced diet should contribute your life in any business schedule. Let’s begin:
Start up with Juices:
Get yourself a good juicy mix to start your morning. Vegetable and fruits are a conforming a solid reputation on fitness and healthy habits, therefore a daily juice can be a well-thinking investment in order to build a strong autoimmune system. Grant Cardone, author, motivational speaker and marketing influencer, suggests that in order to control his vehicle (body), he starts with his diet, which besides having the addition of green juices, he also mentions that lean meats, salads and workouts help him to remain energetic all day long.
The 80% percent:
During a week focus on the 80 percent of that, which is five days a week, plus three main meals that help us to recover tissues. Furthermore focus on healthy meals you actually like, if your diet is not appealing to you, then we are wasting time. Tai Lopez – Investor- says only eat salmon all day, but you hate salmon, even if it gets you in great shape, you are not going to stick to it.
Subsequently take into account the alternative, food with ingredients you love are a good way to get in the health habit. In my case, I personally like broccoli, nevertheless, take into account that even though a dish might appear to be healthy it can be loaded with toxins and lack nutrients.
In and an ideal world, you should get into cooking healthy meals for yourself and your family. Organic food is a perfect choice combined with gluten-free products. Soon or later you and your body would reflect the amazing chances, such as increased energy and just with the small change of removing gluten from their diet.
What’s on the menu?
When it comes to the entrepreneur secrets of nourishment, this are the basic food that you should take into account: For its resembled to human organs, vegetables and other foods such as walnuts that look like a brain, celery mirrors bones and sweet potatoes look like a pancreas. You can definitely use this as a guide to eat natural and simple foods in order to feel much healthier in your personal and professional life.
On the other hand, if you want a clearer guide try this:
Protein + Carbs= Muscle Gain
Protein + Fat= Maintenance
Protein + Vegetable= Fat Loss
Salads are a good choice to start at midday. You can start with veggies, nuts and a type of meat. Salad dressings are a good way to spice things a little. Supplement products such as, multivitamin/mineral/antioxidant formula or a high-protein mix, can help you a lot if you are not into meat. On the other hand start with small steps, being “firm” is highly overrated. Allow yourself some flexibility in your daily routine.
Move your body
Start everyday with morning cardio and weight training four to five times a week. Believe and focus on the journey of become a better version of yourself. Because at the end it is more important than what we might have. Com Mirza, entrepreneur and investor shares that is only an incredible mind gets stronger when it is synced with a healthy body full of stamina and endurance to crush life. Therefore better get moving, at least 30 min per day, go and walk outside or jog a bit.