They say if you pursuit success by your own you will achieve it faster, but if you do it with people that encourage you and walk by your side, then success will last longer, which is something I am more than sure many of us would rather prefer. When it comes to work- out and its endless benefits, there are many people who are fans of solo workouts for particular reasons. However, what about those people who make exercising an integral part of their lives and share them with their significant others?
Well it is important to mention that those benefits increase greatly, and there is actually scientific research that proves it. In accordance with a study published by the Annals of Behavioral Medicine, when couple exercise together they both can double their performance, this is absolutely a goal you and your partner can enjoy and remember over the years.
Who better to help you achieve a really healthy and fit version of you than your soulmate? You probably go to bed together and wake up together, so adding more activities to your day- to- day life such as running, biking, yoga, weight lifting turn into effective ways to motivate each other that can expand to many other goals you both would like to accomplish as a couple. In case you need more reasons that convince you and your partner to jump into this interesting adventure of working out together, I have selected good information that might positively influence your decision.
The Two of You Become More Accountable
Oftentimes one of you is more accountable than the other, so counting on a partner that makes you stick to your guns, even when working out is the last thing you would like to do can be a great solution to avoid hitting snooze for the rest of the morning. Furthermore, pushing each other to get out of the bed at 5am to achieve your daily workout routine is an excellent way to set goals collectively.
It Brings More Happiness and Passion to your Relationship
It is well known that when you exercise, your adrenaline levels increase and thus you feel happier. Now think about this amazing effect that endorphins cause on you as an individual, and imagine how much those effects can double their size if you decide to include your partner into physical activity; the results will be just amazing because you create positivity that bond over your relationship. Moreover, as your adrenaline goes up so your libido does; this means that exercising can turn you on, you feel and look great and so you want a better sex life. Nevertheless, if you and your significant other are not working- out alone, strive to keep your hands away from your partner while exercising!
It Is a Another Way to Have a “Date”
Perhaps you are struggling with what many couples do, the lack of time to spend quality moments alone, without all that stress and chaos out there. Working- out with your soulmate can be actually a good opportunity to chat a little bit or encourage each other, you can decide on fun and engaging and buddy friendly activities including hiking or bootcamp that contributes to create a bonding time between you.
Common Respect on Your Hustle & Bustle
Mutual admiration is accomplished when you notice the willpower that both you and your partner have to stick to a working out plan. Showing how determined you are towards physical activities goals speaks volumes about other areas of your lives.
Cheat Meal Days Are Twice as Fun
When you and your significant other are aware of how much you worked out during the week, cheat meals become a deserved price and so choices are plenty. You can have a good time at deciding between a plate of mac and cheese or a big burger with extra fries, at the end of the day there is no stopping either of you because you both know exactly where you will be the next day: back to the gym.
As you read it, working out with your significant other amazingly help keep the spark alive; now you know that doing physical activities together is not only beneficial for your own health but for your relationship’s health as well. Offering supportive encouragement to your partner in activities that involve high levels of commitment like CrossFit, weight lifting, a marathon or yoga feels really rewarding for the both of you, not to mention that while you are getting fit you are also bringing some passion back to your relationship. If one of you is less physically active than the other one, do not worry about it; a study shown by the Indiana University found that working out with your soulmate can help him/ her stick with it, here is another excellent reason to get sweaty together. Couples who work- out together, stay together so enjoy of a great emotional experience when accomplishing mutual goals; decide to give working out together a go…you won’t regret it!